When you turn 30, you start noticing minute signs of aging if you don’t care about them then it will increase and become out of control till 35. This is natural. People knows very well that everyone has to grow old after a point of time but they don’t realize before they saw first sign as an alarm to get ready for being uncle, aunty etc.
I know it is not easy but still I would request to not worry about your increasing age though enjoy your experience from life and knowledge from a long journey which is now about to ripped. But still as nobody wants to reveal his/her age and always try to hide it. They don’t have sufficient confidence to face the truth. First of all I would suggest you to don’t lose your calm when you first see wrinkle, fine lines, crow’s feet and other signs of aging. I will suggest you some simple tips so that you can delay the aging signs as much as you can. Here are some:
Try to stay away from the excess exposure of sun because UV rays in sun. Always stay inside the door when the sun is on its extreme. But if you still have to go outside apply a sunscreen with heavily SPF. Then turn from your home out after 20 to 30 minute.
I know everyone drinks water but here I mean to say drink plenty of water which will hydrate your skin and keep you away from wrinkle effect. This keeps your skin moist and elastic as lack of fluid your body starts losing on elasticity and eventually turns out in the form of wrinkle and other signs of aging.
Smoking prevents supply of nourishments and blood flow to the skin and results in early aging of your skin. Continuous puffing and smoking increases wrinkle around eyes and mouth.
You need to get adequate sleep in order to stay away from early aging signs. When you do not sleep properly your body creates excess cortisol which breaks down elasticity of your skin.
Sleep On Back
Only adequate of sleeping is not enough but you are required to sleep in a proper way as well as it can increase your wrinkle. If you will sleep on your sides then it will increase your cleavage wrinkle. And if you will sleep on your chest then it will increase wrinkle on your neck.
Thus we can take many precautions to prevent wrinkle in an early age. So take care of yours.